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How Not To Get Captured: Two Basic Meditations To Help Master Your Monkey Mind

There’s a seemingly trite truth that we always live in the now. When we try to grapple with the present moment, however, we find that focusing our attention and not getting swept away in the flow of our own thoughts and emotions is extremely difficult. Few people are aware of just how chaotic their minds are moment-to-moment—ideas, thoughts, images and feelings just emerge and

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