Tag Archives

Home   Posts tagged "Mindfulness"

Featured

How Not To Get Captured: Two Basic Meditations To Help Master Your Monkey Mind

There’s a seemingly trite truth that we always live in the now. When we try to grapple with the present moment, however, we find that focusing our attention and not getting swept away in the flow of our own thoughts and emotions is extremely difficult. Few people are aware of just how chaotic their minds are moment-to-moment—ideas, thoughts, images and feelings just emerge and

Read More »


Featured

Who will you feed: the Wolf of Love, or the Wolf of Hate?

Can Buddha’s brain give us any insight to help empower South Africa’s youth? In Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2014), Dr. Rick Hanson explores the contemplative practices of Buddhism through the lens of modern psychology and neuroscience to answer two questions: “What brain states underlie the mental states of happiness, love, and wisdom?” and “How can you use your mind to

Read More »